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Resources I love!

One of my perennial suggestions for clients is to find a safe place to take a walk outside in nature with some truth, sanity and wisdom in one ear. This is fantastic for us on so many levels. Please explore below to find what speaks to you and enjoy!

Exercise and physical health:

https://offtheclockpsych.com/sustainable-exercise-with-michelle-segar/

https://richroll.com/podcast/elizabeth-poynor-963/

Relationships:

https://www.melrobbins.com/episode/episode-360/

https://therapistuncensored.com/episodes/ditching-invulnerability-embracing-our-most-authentic-selves-219/

https://offtheclockpsych.com/the-mindful-path-to-intimacy-with-james-cordova/

https://brenebrown.com/book/the-gifts-of-imperfection/

https://www.julianetaylorshore.com/book

Mindfulness, meditation, self awareness:

https://offtheclockpsych.com/7-daily-act-practices-for-living-fully/

https://www.danharris.com/

https://www.openairwithcherihuber.org/

Trauma recovery:

https://www.pete-walker.com/pdf/13strategies_flashbacks_management.pdf

https://www.youtube.com/watch?v=Q2vD_1hxrnQ

https://s3.amazonaws.com/nicabm-stealthseminar/Trauma2017/img/co/NICABM-InfoG-Window-of-Tolerance.jpg

Internal Family Systems (IFS):

https://static.wixstatic.com/media/f02506_e06423537321451eb726afc561fcae93~mv2.jpg/v1/fill/w_715,h_920,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/f02506_e06423537321451eb726afc561fcae93~mv2.jpg

https://theoneinside.libsyn.com/

12 Step Recovery:

https://aa-intergroup.org/meetings/

https://virtual-na.org/

https://al-anon.org/al-anon-meetings/

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